Thursday 7 March 2013

Reducing Stress in the workplace

Personally I've always believed stress can be caused by different things, for those niggling irritations, I always find physically leaving the situation, finding a friend to speak to and having a laugh is a good idea. Sitting in the place which is irritating you will only make the situation worse.

If it is because someone has said something, a common problem, rationalize, and remember- it's not personal, something may have happened to them just before speaking to you. Plus don't sweat the small stuff!

If it ongoing and starting to grate on your nerves, have  photo next you your desk of  the reason why you are working so hard, your family, your house- either way that should help. Plus remember, you can't change someone else's attitude but you can change your behavior to how you react to the situation. 

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